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Post® Raisin Bran Cereal

63 grams of Raisin Bran Cereal = 200 Calories

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Related Categories
Brown Low Cholesterol
Circle High Protein
Crunchy High Fiber
Cereals

Related Foods
Cereal Bars
54 g = 200 Cal
Lucky Charms®
50 g = 200 Cal
Dressing
85 ml = 200 Cal
Orange Juice
478 ml = 200 Cal
Nonfat Milk
571 g = 200 Cal

Calories Burned
You can burn 200 Calories of Raisin Bran Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.58g 2.4%
Saturated Fat 0.25g 1.2%
Trans Fat 0g
Polyunsaturated Fat 0.66g
Monounsaturated Fat 0.29g
Calories from Fat 14.18
Cholesterol 0mg 0%
Sodium 308.07mg 12.8%
Total carbs 48.41g 16.1%
Fiber, total dietary 7.62g 30.5%
Sugars, total 17.68g
Protein 5.88g 11.8%
Vitamin A 800.73IU 16.0%
Vitamin C 5.04mg 8.4%
Calcium 34.02mg 3.4%
Iron 15.12mg 84.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.1% Protein (5.88 g)
6.1% Fat (1.58 g)
82.8% Carbohydrate (48.41 g)

Caloric Density
Calorie density = 3.17
3.17 Calories in 1 gram of Raisin Bran Cereal

Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour. Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
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