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Related Categories

Wet Healthy
Cold Low Fat
White Liquid
Dairy

Related Foods

Black Licorice
57 g = 200 Cal
2% Milk
400 g = 200 Cal
Glazed Cream Doughnuts
51 g = 200 Cal
Raisin Bran Cereal
63 g = 200 Cal
Milk Chocolate
36 g = 200 Cal

Calories Burned

You can burn 200 Calories of Nonfat Milk with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This is enough milk for a couple bowls of cereal!

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.03g 1.6%
Saturated Fat 0.67g 3.3%
Trans Fat 0g
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.27g
Calories from Fat 9.26
Cholesterol 11.43mg 3.8%
Sodium 297.14mg 12.4%
Total carbs 27.71g 9.2%
Fiber, total dietary 0g 0%
Sugars, total 29.09g
Protein 19.49g 39.0%
Vitamin A 40.00IU 0.8%
Vitamin C 5.71mg 9.5%
Calcium 702.86mg 70.3%
Iron 0.23mg 1.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

41.7% Protein (19.49 g)
4.5% Fat (1.03 g)
53.8% Carbohydrate (27.71 g)

Caloric Density

Calorie density = 0.35
0.35 Calories in 1 gram of Nonfat Milk

Ingredients

Grade A Fat Free Milk.