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Rye Bread

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72 g = 200 Cal
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54 g = 200 Cal
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80 g = 200 Cal
Wheat Bread
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Cinnamon Raisin Bagels
73 g = 200 Cal

Calories Burned

You can burn 200 Calories of Rye Bread with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


These nice big slices of Rye Bread could make a great sandwich.

Nutrition Facts

Serving size
% Daily Value
Total Fat 2.56g 3.9%
Saturated Fat 0.49g 2.4%
Trans Fat 0g
Polyunsaturated Fat 0.62g
Monounsaturated Fat 1.02g
Calories from Fat 23.02
Cholesterol 0mg 0%
Sodium 511.63mg 21.3%
Total carbs 37.44g 12.5%
Fiber, total dietary 4.50g 18.0%
Sugars, total 2.98g
Protein 6.59g 13.2%
Vitamin A 5.43IU 0.1%
Vitamin C 0.31mg 0.5%
Calcium 56.59mg 5.7%
Iron 2.19mg 12.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.2% Protein (6.59 g)
11% Fat (2.56 g)
76.8% Carbohydrate (37.44 g)

Caloric Density

Calorie density = 2.58
2.58 Calories in 1 gram of Rye Bread


Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Rye Flour, Soybean Oil, Salt, High Fructose Corn Syrup, Wheat Gluten, Yeast, Caraway Seeds, Monoglycerides, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Soy Lecithin, Ascorbic Acid (Dough Conditioner).