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175 ml = 200 Cal
197 ml = 200 Cal
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113 g = 200 Cal
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67 g = 200 Cal
Cheese Crackers
40 g = 200 Cal

Calories Burned

You can burn 200 Calories of Soup with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


This 200 Calories is close to the whole can of Progresso® Vegetable Classics Minestrone Soup

Nutrition Facts

Serving size
% Daily Value
Total Fat 4.00g 6.2%
Saturated Fat 1.00g 5.0%
Trans Fat 0g
Polyunsaturated Fat 2.00g
Monounsaturated Fat 2.00g
Calories from Fat 36.00
Cholesterol 0mg 0%
Sodium 1960.00mg 81.7%
Total carbs 36.00g 12.0%
Fiber, total dietary 8.00g 32.0%
Sugars, total 4.00g
Protein 8.00g 16.0%
Vitamin A 2000.00IU 40.0%
Vitamin C 0mg 0%
Calcium 80.00mg 8.0%
Iron 2.88mg 16.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

16.4% Protein (8.00 g)
16.9% Fat (4.00 g)
66.7% Carbohydrate (36.00 g)

Caloric Density

Calorie density = 0.4
0.4 Calories in 1 ml of Soup


Water, Tomato Paste, Carrots, Celery, Light Red Kidney Beans, Potatoes, Green Beans, Dried Peas, Enriched Penne Pasta (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach. Contains Less Than 1% of: Garbanzo Beans, Salt, Modified Corn Starch, Soybean Oil, Onion Powder, Sugar, Dried Cabbage, Garlic Powder, Natural Cheese Flavor, Spices, Dried Parsley, Natural Flavor, Olive Oil, Extractives of Turmeric, Tocopherols (Preservative), Disodium Inosinate, Disodium Guanylate.