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Calories Burned

You can burn 200 Calories of Banana Nut Muffins with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


This is very close to half of a whole Otis Spunkmeyer® Banana Nut Muffins.

Nutrition Facts

Serving size
% Daily Value
Total Fat 9.65g 14.8%
Saturated Fat 1.32g 6.6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 86.84
Cholesterol 26.32mg 8.8%
Sodium 192.98mg 8.0%
Total carbs 25.44g 8.5%
Fiber, total dietary 0.88g 3.5%
Sugars, total 14.04g
Protein 2.63g 5.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 35.09mg 3.5%
Iron 0.95mg 5.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

5.8% Protein (2.63 g)
43.6% Fat (9.65 g)
50.6% Carbohydrate (25.44 g)

Caloric Density

Calorie density = 4
4 Calories in 1 gram of Banana Nut Muffins


Sugar, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Water, Banana Puree, Walnuts, Contains 2% Or Less Of The Following: Food Starch - Modified, Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Potassium Sorbate As A Preservative, Natural and Artificial Flavors, Mono- And Diglycerides, Xanthan Gum, Calcium Sulfate, Lecithin.