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Calories Burned

You can burn 200 Calories of Ritz® Crackers with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


These tasty little treats pair well with cheese, fruit, dips, or simply by themselves when you need a crunchy treat. They are a good addition to other party foods.

Nutrition Facts

Serving size
% Daily Value
Total Fat 9.31g 14.3%
Saturated Fat 1.59g 8.0%
Trans Fat 0g
Polyunsaturated Fat 0.72g
Monounsaturated Fat 7.30g
Calories from Fat 83.78
Cholesterol 0mg 0%
Sodium 315.44mg 13.1%
Total carbs 26.10g 8.7%
Fiber, total dietary 0.77g 3.1%
Sugars, total 3.27g
Protein 2.93g 5.9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 59.76mg 6.0%
Iron 1.65mg 9.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

6.4% Protein (2.93 g)
41.9% Fat (9.31 g)
51.7% Carbohydrate (26.10 g)

Caloric Density

Calorie density = 4.92
4.92 Calories in 1 gram of Ritz® Crackers


Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin (Emulsifier), Natural Flavor, Cornstarch.