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Apple Jacks® Cereal
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Calories Burned

You can burn 200 Calories of Cereal Bars with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities

Nutrition Facts

Serving size
% Daily Value
Total Fat 4.08g 6.3%
Saturated Fat 0.82g 4.1%
Trans Fat 0g
Polyunsaturated Fat 0.49g
Monounsaturated Fat 2.72g
Calories from Fat 36.69
Cholesterol 0mg 0%
Sodium 161.42mg 6.7%
Total carbs 39.62g 13.2%
Fiber, total dietary 1.14g 4.6%
Sugars, total 0g
Protein 2.39g 4.8%
Vitamin A 1101.67IU 22.0%
Vitamin C 0mg 0%
Calcium 22.28mg 2.2%
Iron 2.64mg 14.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

5.1% Protein (2.39 g)
18% Fat (4.08 g)
76.9% Carbohydrate (39.62 g)

Caloric Density

Calorie density = 3.68
3.68 Calories in 1 gram of Cereal Bars


Whole Grain Rolled Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whole Wheat Flour, Sunflower and/or Soybean Oil with TBHQ for Freshness, High Fructose Corn Syrup, Sugar, Contains 2% or less of Honey, Dextrose, Calcium Carbonate, Soluble Corn Fiber, Nonfat Dry Milk, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate (Leavening), Natural and Artificial Flavor, Mono- and Diglycerides, Propylene Glycol Esters of Fatty Acids, Soy Lecithin, Wheat Gluten, Niacinamide, Sodium Stearoyl Lactylate, Vitamin A Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.