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51 g = 200 Cal
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47 g = 200 Cal
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53 g = 200 Cal
Cereal Bars
54 g = 200 Cal
56 g = 200 Cal

Calories Burned

You can burn 200 Calories of Kashi® Cereal with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


200 Calories of Kashi® Good Friends Cinna-Friends Crunch Cereal is a little more than a cup.

Nutrition Facts

Serving size
% Daily Value
Total Fat 1.76g 2.7%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2.00g
Monounsaturated Fat 1.18g
Calories from Fat 15.88
Cholesterol 0mg 0%
Sodium 123.52mg 5.1%
Total carbs 48.23g 16.1%
Fiber, total dietary 9.41g 37.6%
Sugars, total 15.29g
Protein 4.71g 9.4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.27mg 7.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

9% Protein (4.71 g)
7% Fat (1.76 g)
84% Carbohydrate (48.23 g)

Caloric Density

Calorie density = 3.4
3.4 Calories in 1 gram of Kashi® Cereal


Whole Wheat, Granola (Oats, Wheat, Crisp Rice [Rice Flour, Evaporated Cane Juice, Malt Extract, Salt], Brown Rice Syrup, Evaporated Cane Juice, Expeller Pressed Canola Oil, Corn Starch, Salt, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols [Natural Vitamin E] Added For Freshness), Raisins, Yellow Corn Meal, Wheat Bran, Evaporated Cane Juice Syrup, Long Grain Rice, Corn Bran, Oat Fiber, Evaporated Cane Juice, Kashi Seven Whole Grains and Sesame® Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Glycerin, Salt, Soy Protein Concentrate, Expeller Pressed Canola Oil, Brown Rice Syrup, Natural Flavor, Annatto (Color).