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Related Foods

Liver Pate
63 g = 200 Cal
Extra Firm Tofu
373 g = 200 Cal
Kiwi Fruit
328 g = 200 Cal
Goat Milk
285 ml = 200 Cal
Boiled Chayote
1,156 g = 200 Cal

Calories Burned

You can burn 200 Calories of Lite Tofu with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


This "light" really makes a difference in how much you get for 200 Calories. So much more than regular tofu.

Nutrition Facts

Serving size
% Daily Value
Total Fat 3.33g 5.1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 33.33
Cholesterol N/A mg N/A
Sodium 466.67mg 19.4%
Total carbs 6.67g 2.2%
Fiber, total dietary N/A g N/A
Sugars, total N/A g
Protein 33.33g 66.7%
Vitamin A N/A IU N/A
Vitamin C N/A mg N/A
Calcium 133.33mg 13.3%
Iron 4.80mg 26.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

72.1% Protein (33.33 g)
14.8% Fat (3.33 g)
13.1% Carbohydrate (6.67 g)

Caloric Density

Calorie density = 0.36
0.36 Calories in 1 gram of Lite Tofu


Water, Soybeans, Isolated Soy Protein, Gluconolactone*, Calcium Chloride. *Gluconolactone is a Non-Dairy Coagulant Derived from Non-GMO Corn Starch.