ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Kiwi Fruit

328 grams of Kiwi Fruit = 200 Calories

Additional photos:

Related Categories
Oval Low Saturated Fat
Fresh Room Temperature
Tangy Low Cholesterol
Moist Low Calorie
Sweet Healthy
Green Fruits

Related Foods
California Oranges
408 g = 200 Cal
Fruit Cocktail
413 g = 200 Cal
Canned Pears
270 g = 200 Cal
Raw Pineapples
417 g = 200 Cal
Clementines
426 g = 200 Cal

Calories Burned
You can burn 200 Calories of Kiwi Fruit with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The peel of a medium kiwi weighs anywhere from 14 to 18 grams (0.6oz). 200 Calories of peeled kiwi is about 7 kiwis.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.70g 2.6%
Saturated Fat 0.10g 0.5%
Trans Fat 0g
Polyunsaturated Fat 0.94g
Monounsaturated Fat 0.15g
Calories from Fat 15.34
Cholesterol 0mg 0%
Sodium 9.84mg 0.4%
Total carbs 48.07g 16.0%
Fiber, total dietary 9.84g 39.3%
Sugars, total 29.48g
Protein 3.74g 7.5%
Vitamin A 285.25IU 5.7%
Vitamin C 303.94mg 506.6%
Calcium 111.48mg 11.1%
Iron 1.02mg 5.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

6.3% Protein (3.74 g)
7.1% Fat (1.70 g)
86.6% Carbohydrate (48.07 g)

Caloric Density
Calorie density = 0.61
0.61 Calories in 1 gram of Kiwi Fruit

Ingredients
Kiwi Fruit.
About FAQ Contact Terms & Conditions Privacy Policy