ok

Want to use this picture for free on your blog, website or profile?

Related Foods

BBQ Chicken Pizza
89 g = 200 Cal
Chocolate Cupcakes
43 g = 200 Cal
Cooked Steak
90 g = 200 Cal
Quiche
74 g = 200 Cal
Linzer Tart
57 g = 200 Cal

Calories Burned

You can burn 200 Calories of Quiche with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.80g 12.0%
Saturated Fat 4.50g 22.5%
Trans Fat 0.15g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 70.20
Cholesterol 60.00mg 20.0%
Sodium 219.00mg 9.1%
Total carbs 11.40g 3.8%
Fiber, total dietary 0.90g 3.6%
Sugars, total 1.80g
Protein 6.00g 12.0%
Vitamin A 750.00IU 15.0%
Vitamin C 0mg 0%
Calcium 135.00mg 13.5%
Iron 1.08mg 6.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

18.5% Protein (6.00 g)
49.6% Fat (7.80 g)
31.9% Carbohydrate (11.40 g)

Caloric Density

Calorie density = 3.92
3.92 Calories in 1 gram of Quiche

Ingredients

Filling: Milk, eggs, swiss cheese (part skim milk, cheese culture, salt, enzymes), mushrooms, cream, spinach, modified food starch, onions, chives, salt and spices. Pasty: enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (milk), canola oil, water, salt, soy lecithin.