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Related Categories

Hot High Protein
Beef Tough
Brown

Related Foods

Baked Yellowtail
99 g = 200 Cal
Baked Tilapia
137 g = 200 Cal
Quiche
51 g = 200 Cal
Raw Monkfish
206 g = 200 Cal
Chicken Bowl
144 g = 200 Cal

Calories Burned

You can burn 200 Calories of Cooked Steak with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.52g 17.7%
Saturated Fat 4.59g 23.0%
Trans Fat 0.46g
Polyunsaturated Fat 0.51g
Monounsaturated Fat 4.80g
Calories from Fat 103.70
Cholesterol 74.77mg 24.9%
Sodium 69.37mg 2.9%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 22.46g 44.9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 5.41mg 0.5%
Iron 2.59mg 14.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

48% Protein (22.46 g)
52% Fat (11.52 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 2.22
2.22 Calories in 1 gram of Cooked Steak

Ingredients

Beef.