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Cooked Trader Joe's® Lightly Breaded Cod Sticks

88 grams of Breaded Cod Sticks = 200 Calories

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Related Categories
Brown Trader Joe's®
Baked Fish/Shellfish
Breads Microwavable
Crunchy High Protein
Rectangle

Related Foods
Pork Kielbasa
76 g = 200 Cal
Chicken McNuggets
77 g = 200 Cal
Fried Rice
101 g = 200 Cal
Taco Bell® Beef Burrito
96 g = 200 Cal
Fried Chicken Wing
72 g = 200 Cal

Calories Burned
You can burn 200 Calories of Breaded Cod Sticks with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
You actually bet more quantity of McDonalds Chicken McNuggets than you do these Cooked Trader Joe's® Lightly Breaded Cod Sticks

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 8.49g 13.1%
Saturated Fat 0.77g 3.9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 76.42
Cholesterol 23.16mg 7.7%
Sodium 154.39mg 6.4%
Total carbs 13.89g 4.6%
Fiber, total dietary 0.39g 1.5%
Sugars, total 0.39g
Protein 11.58g 23.2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.56mg 3.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

27.8% Protein (11.58 g)
42% Fat (8.49 g)
30.2% Carbohydrate (13.89 g)

Caloric Density
Calorie density = 2.27
2.27 Calories in 1 gram of Breaded Cod Sticks

Ingredients
Cod, enriched flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, modified wheat starch, salt, sugar, yeast, sunflower oil, natural flavors, pre-cooked in expeller pressed canola oil.
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