ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Acorn Squash

500 grams of Squash = 200 Calories

Additional photos:

Related Categories
Fresh Low Saturated Fat
Nutty Low Cholesterol
Moist Low Calorie
Circle Low Sodium
Orange Natural
Yellow Low Fat
Crunchy Veggies

Related Foods
Beets
455 g = 200 Cal
Cabbage
741 g = 200 Cal
Cherries
317 g = 200 Cal
Scallopini
968 g = 200 Cal
Brussels
556 g = 200 Cal

Calories Burned
You can burn 200 Calories of Squash with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The skin of one medium-sized acorn squash is about 85 g (3 oz). The seeds and pulp of one medium sized acorn squash is about 50 g (1.76 oz).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.50g 0.8%
Saturated Fat 0.11g 0.5%
Trans Fat 0g
Polyunsaturated Fat 0.21g
Monounsaturated Fat 0.04g
Calories from Fat 4.50
Cholesterol 0mg 0%
Sodium 15.00mg 0.6%
Total carbs 52.10g 17.4%
Fiber, total dietary 7.50g 30.0%
Sugars, total 0g
Protein 4.00g 8.0%
Vitamin A 1835.00IU 36.7%
Vitamin C 55.00mg 91.7%
Calcium 165.00mg 16.5%
Iron 3.50mg 19.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.9% Protein (4.00 g)
2.1% Fat (0.50 g)
93% Carbohydrate (52.10 g)

Caloric Density
Calorie density = 0.4
0.4 Calories in 1 gram of Squash

Ingredients
Acorn squash.
About FAQ Contact Terms & Conditions Privacy Policy