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Carrots
488 g = 200 Cal
Green Peas
247 g = 200 Cal
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1,000 g = 200 Cal
Greens
625 g = 200 Cal
Chayote
1,176 g = 200 Cal

Calories Burned

You can burn 200 Calories of Brussels with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Rich in folate.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.78g 4.3%
Saturated Fat 0.58g 2.9%
Trans Fat 0g
Polyunsaturated Fat 1.44g
Monounsaturated Fat 0.22g
Calories from Fat 25.00
Cholesterol 0mg 0%
Sodium 116.67mg 4.9%
Total carbs 39.44g 13.1%
Fiber, total dietary 14.44g 57.8%
Sugars, total 9.67g
Protein 14.17g 28.3%
Vitamin A 4305.59IU 86.1%
Vitamin C 344.45mg 574.1%
Calcium 200.00mg 20.0%
Iron 6.67mg 37.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

17.4% Protein (14.17 g)
11.7% Fat (2.78 g)
70.9% Carbohydrate (39.44 g)

Caloric Density

Calorie density = 0.36
0.36 Calories in 1 gram of Brussels

Ingredients

Brussel Sprouts.