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Related Categories

Soft Low Sugar
Oval Low Carb
White Dairy

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202 g = 200 Cal

Calories Burned

You can burn 200 Calories of Mozzarella Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Mozzarella is a semi-soft cheese. Whole-milk mozzarella is usually low in moisture and is widely used in the food service industry. The cheese is usually associated with pizza, lasagna, or a caprese salad.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 14.97g 23.0%
Saturated Fat 8.81g 44.1%
Trans Fat 0g
Polyunsaturated Fat 0.51g
Monounsaturated Fat 4.40g
Calories from Fat 134.77
Cholesterol 52.93mg 17.6%
Sodium 420.09mg 17.5%
Total carbs 1.47g 0.5%
Fiber, total dietary 0g 0%
Sugars, total 0.69g
Protein 14.85g 29.7%
Vitamin A 452.92IU 9.1%
Vitamin C 0mg 0%
Calcium 338.35mg 33.8%
Iron 0.29mg 1.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

31.6% Protein (14.85 g)
65.6% Fat (14.97 g)
2.8% Carbohydrate (1.47 g)

Caloric Density

Calorie density = 2.99
2.99 Calories in 1 gram of Mozzarella Cheese