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Whole Milk, 3.7% milkfat, without vitamin A added

313 grams of Whole Milk = 200 Calories

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Related Categories
Wet Low Sodium
Dairy Low Sugar
White Natural
Liquid

Related Foods
Ranch Salad Dressing
39 g = 200 Cal
Soymilk
480 g = 200 Cal
Spreadable Cheese
120 g = 200 Cal
Coffee Creamer
74 g = 200 Cal
1% Milk
476 g = 200 Cal

Calories Burned
You can burn 200 Calories of Whole Milk with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Creamy and delicious. Probably good for children, but for most adults who need to watch calories, non-fat milk is a better choice.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.44g 17.6%
Saturated Fat 7.12g 35.6%
Trans Fat 0g
Polyunsaturated Fat 0.43g
Monounsaturated Fat 3.30g
Calories from Fat 102.94
Cholesterol 43.75mg 14.6%
Sodium 153.13mg 6.4%
Total carbs 14.53g 4.8%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 10.25g 20.5%
Vitamin A 431.25IU 8.6%
Vitamin C 4.69mg 7.8%
Calcium 371.88mg 37.2%
Iron 0.16mg 0.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

21.8% Protein (10.25 g)
50.1% Fat (11.44 g)
28.1% Carbohydrate (14.53 g)

Caloric Density
Calorie density = 0.64
0.64 Calories in 1 gram of Whole Milk

Ingredients
Pasteurized Homogenized Milk and Vitamin D3.
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