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Whole-Grain, Wheat Flour

59 grams of Wheat flour, whole-grain = 200 Calories

Additional photos:

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Condensed Soup
143 g = 200 Cal
Cornmeal
54 g = 200 Cal
Yellow Corn Meal
55 g = 200 Cal
Whole-Wheat Bread
81 g = 200 Cal
English Muffins
99 g = 200 Cal

Calories Burned
You can burn 200 Calories of Wheat flour, whole-grain with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200 Calories of whole grain wheat flour is almost 1/2 cup.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.10g 1.7%
Saturated Fat 0.19g 0.9%
Trans Fat 0g
Polyunsaturated Fat 0.46g
Monounsaturated Fat 0.14g
Calories from Fat 9.93
Cholesterol 0mg 0%
Sodium 2.95mg 0.1%
Total carbs 42.82g 14.3%
Fiber, total dietary 7.20g 28.8%
Sugars, total 0.24g
Protein 8.08g 16.2%
Vitamin A 5.31IU 0.1%
Vitamin C 0mg 0%
Calcium 20.06mg 2.0%
Iron 2.29mg 12.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.5% Protein (8.08 g)
4.6% Fat (1.10 g)
80.9% Carbohydrate (42.82 g)

Caloric Density
Calorie density = 3.39
3.39 Calories in 1 gram of Wheat flour, whole-grain
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