Want to use this picture for free on your blog, website or profile?

Related Foods

153 g = 200 Cal
Hamburger Buns
72 g = 200 Cal
Seasoned Croutons
72 g = 200 Cal
Italian Salad Dressing
57 g = 200 Cal
Pumpernickel Toast
73 g = 200 Cal

Calories Burned

You can burn 200 Calories of White Bread with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities

Nutrition Facts

Serving size
% Daily Value
Total Fat 2.52g 3.9%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 25.16
Cholesterol 0mg 0%
Sodium 402.58mg 16.8%
Total carbs 40.26g 13.4%
Fiber, total dietary 1.26g 5.0%
Sugars, total 5.03g
Protein 7.55g 15.1%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 100.65mg 10.1%
Iron 1.81mg 10.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.3% Protein (7.55 g)
10.5% Fat (2.52 g)
74.2% Carbohydrate (40.26 g)

Caloric Density

Calorie density = 2.56
2.56 Calories in 1 gram of White Bread


Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (Calcium Propionate, Sorbic Acid), Mono and Diglycerides, Cottonseed Oil, Datem, Enzymes, Soy Lecithin, Zinc Oxide, Ascorbic Acid (Dough Conditioner).