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73 g = 200 Cal

Calories Burned

You can burn 200 Calories of White Bread with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.52g 3.9%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 25.16
Cholesterol 0mg 0%
Sodium 402.58mg 16.8%
Total carbs 40.26g 13.4%
Fiber, total dietary 1.26g 5.0%
Sugars, total 5.03g
Protein 7.55g 15.1%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 100.65mg 10.1%
Iron 1.81mg 10.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.3% Protein (7.55 g)
10.5% Fat (2.52 g)
74.2% Carbohydrate (40.26 g)

Caloric Density

Calorie density = 2.56
2.56 Calories in 1 gram of White Bread

Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (Calcium Propionate, Sorbic Acid), Mono and Diglycerides, Cottonseed Oil, Datem, Enzymes, Soy Lecithin, Zinc Oxide, Ascorbic Acid (Dough Conditioner).