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Related Foods

Goat Cheese
70 g = 200 Cal
Banana Bread
60 g = 200 Cal
Rose-Apples
800 g = 200 Cal
Skinless Apples
417 g = 200 Cal
Mozzarella Cheese
67 g = 200 Cal

Calories Burned

You can burn 200 Calories of Applesauce with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

200 Calories of Unsweetened Applesauce is a little less than 2 cups.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.23g 0.4%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Polyunsaturated Fat 0.07g
Monounsaturated Fat 0.01g
Calories from Fat 2.09
Cholesterol 0mg 0%
Sodium 9.30mg 0.4%
Total carbs 52.51g 17.5%
Fiber, total dietary 5.58g 22.3%
Sugars, total 0g
Protein 0.79g 1.6%
Vitamin A 134.88IU 2.7%
Vitamin C 98.61mg 164.3%
Calcium 13.95mg 1.4%
Iron 0.56mg 3.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

1.4% Protein (0.79 g)
1% Fat (0.23 g)
97.6% Carbohydrate (52.51 g)

Caloric Density

Calorie density = 0.43
0.43 Calories in 1 gram of Applesauce