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492 g = 200 Cal
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52 g = 200 Cal
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1 ml = 200 Cal
Nestle® Chocolate Milk
252 g = 200 Cal
Toast
40 g = 200 Cal

Calories Burned

You can burn 200 Calories of Sunflower Seeds with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 18.00g 27.7%
Saturated Fat 2.00g 10.0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 162.00
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 5.00g 1.7%
Fiber, total dietary 1.00g 4.0%
Sugars, total 0g
Protein 7.00g 14.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 20.00mg 2.0%
Iron 1.80mg 10.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.4% Protein (7.00 g)
76.3% Fat (18.00 g)
9.3% Carbohydrate (5.00 g)

Caloric Density

Calorie density = 6.06
6.06 Calories in 1 gram of Sunflower Seeds

Ingredients

Sunflower Seeds, Sunflower Oil.