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Calories Burned

You can burn 200 Calories of Artichoke with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg 0%
Sodium 2333.33mg 97.2%
Total carbs 33.33g 11.1%
Fiber, total dietary 11.11g 44.4%
Sugars, total 5.56g
Protein 5.56g 11.1%
Vitamin A 1111.11IU 22.2%
Vitamin C 13.33mg 22.2%
Calcium 222.22mg 22.2%
Iron 15.00mg 83.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.5% Protein (5.56 g)
0% Fat (0 g)
84.5% Carbohydrate (33.33 g)

Caloric Density

Calorie density = 0.29
0.29 Calories in 1 gram of Artichoke

Ingredients

Artichoke hearts, water, salt, citric acid.