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Toasted Wheat English Muffins

82 grams of English Muffins = 200 Calories

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Related Categories
Brown Low Saturated Fat
Circle Low Cholesterol
Breads High Fiber
Healthy Toasted
Crunchy

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Pop Tarts
55 g = 200 Cal
Pita Bread
75 g = 200 Cal
Waffles
63 g = 200 Cal
Raspberry Preserves
0 ml = 200 Cal
Shirakiku® Panko
50 g = 200 Cal

Calories Burned
You can burn 200 Calories of English Muffins with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200 Calories of toasted wheat english muffins is about three halves and small piece of a fourth.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.73g 2.7%
Saturated Fat 0.26g 1.3%
Trans Fat 0g
Polyunsaturated Fat 0.75g
Monounsaturated Fat 0.25g
Calories from Fat 15.55
Cholesterol 0mg 0%
Sodium 341.55mg 14.2%
Total carbs 40.08g 13.4%
Fiber, total dietary 4.12g 16.5%
Sugars, total 1.40g
Protein 7.74g 15.5%
Vitamin A 2.47IU 0%
Vitamin C 0mg 0%
Calcium 158.84mg 15.9%
Iron 2.57mg 14.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

16.2% Protein (7.74 g)
7.5% Fat (1.73 g)
76.3% Carbohydrate (40.08 g)

Caloric Density
Calorie density = 2.43
2.43 Calories in 1 gram of English Muffins
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