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Related Categories

Hot Toasted
Brown Crunchy
Circle Yellow
Breads

Related Foods

Cream of Wheat
55 g = 200 Cal
Nutritional Drink
55 g = 200 Cal
Waffles
96 g = 200 Cal
Cereal
60 g = 200 Cal
Tandoori Naan
71 g = 200 Cal

Calories Burned

You can burn 200 Calories of Waffles with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 5.98g 9.2%
Saturated Fat 1.44g 7.2%
Trans Fat 0g
Polyunsaturated Fat 0.96g
Monounsaturated Fat 3.33g
Calories from Fat 53.81
Cholesterol 8.19mg 2.7%
Sodium 447.30mg 18.6%
Total carbs 30.49g 10.2%
Fiber, total dietary 1.64g 6.6%
Sugars, total 2.78g
Protein 4.67g 9.3%
Vitamin A 921.69IU 18.4%
Vitamin C 0mg 0%
Calcium 188.37mg 18.8%
Iron 4.15mg 23.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.5% Protein (4.67 g)
27.6% Fat (5.98 g)
61.9% Carbohydrate (30.49 g)

Caloric Density

Calorie density = 3.17
3.17 Calories in 1 gram of Waffles

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM OIL AND PALM KERNEL OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), EGGS, SUGAR, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SALT, CALCIUM CARBONATE, DRIED BLUEBERRIES, APPLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CELLULOSE GUM, CITRIC ACID, WHEY, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, BLUE #2 LAKE, REDUCED IRON, RED #40 LAKE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12.