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205 g = 200 Cal
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40 g = 200 Cal
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120 g = 200 Cal
Spaghetti
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Canadian Bacon
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Calories Burned

You can burn 200 Calories of Chicken Quesadilla with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 10.77g 16.6%
Saturated Fat 4.62g 23.1%
Trans Fat 0.19g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 96.92
Cholesterol 28.85mg 9.6%
Sodium 546.16mg 22.8%
Total carbs 15.38g 5.1%
Fiber, total dietary 5.00g 20.0%
Sugars, total 1.54g
Protein 10.77g 21.5%
Vitamin A 192.31IU 3.8%
Vitamin C 0.46mg 0.8%
Calcium 173.08mg 17.3%
Iron 1.38mg 7.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

23% Protein (10.77 g)
47.3% Fat (10.77 g)
29.7% Carbohydrate (15.38 g)

Caloric Density

Calorie density = 2.83
2.83 Calories in 1 gram of Chicken Quesadilla