|
|
|
|
|
|
|
|
|
|
|
|
|
|
233 grams of Corn = 200 Calories
|
|
|
|
|
|
|
|
|
|
|
|
Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
|
Total Fat
2.75g
|
4.2% |
|
Saturated Fat
0.42g
|
2.1% |
|
Trans Fat
0g
|
|
Polyunsaturated Fat
1.30g
|
|
Monounsaturated Fat
0.81g
|
|
Calories from Fat
24.74
|
Cholesterol
0mg
|
0% |
Sodium
34.95mg
|
1.5% |
Total carbs
44.32g
|
14.8% |
|
Fiber, total dietary
6.29g
|
25.2% |
|
Sugars, total
7.50g
|
Protein
7.50g
|
15.0% |
Vitamin A
484.64IU
|
9.7% |
Vitamin C
15.84mg
|
26.4% |
Calcium
4.66mg
|
0.5% |
Iron
1.21mg
|
6.7% |
|
Vitamin E (alpha-tocopherol)
0.16mg
|
|
Selenium, Se
1.40mcg
|
|
Copper, Cu
0.13mg
|
|
Vitamin B-6
0.13mg
|
|
Zinc, Zn
1.05mg
|
|
Riboflavin (B-2)
0.14mg
|
|
Pantothenic acid
1.77mg
|
|
Potassium, K
629.10mg
|
|
Manganese, Mn
0.38mg
|
|
Niacin (B-3)
3.96mg
|
|
Phosphorus, P
207.37mg
|
|
Magnesium, Mg
86.21mg
|
|
Folate, total
107.18mcg
|
|
Thiamin (B-1)
0.47mg
|
|
Valine
0.43g
|
|
Aspartic acid
0.57g
|
|
Carotene, beta
121.16mcg
|
|
Isoleucine
0.30g
|
|
Vitamin A, RAE
23.30mcg_RAE
|
|
Lutein + zeaxanthin
1780.12mcg
|
|
Cryptoxanthin, beta
295.91mcg
|
|
Folate, food
107.18mcg
|
|
Carotene, alpha
41.94mcg
|
|
Leucine
0.81g
|
|
Water
176.99g
|
|
Histidine
0.21g
|
|
Maltose
0.42g
|
|
Tocopherol, gamma
0.35mg
|
|
Ash
1.44g
|
|
Energy
836.80kj
|
|
Proline
0.68g
|
|
Threonine
0.30g
|
|
Glucose (dextrose)
1.17g
|
|
Lysine
0.32g
|
|
Cystine
0.06g
|
|
Glutamic acid
1.48g
|
|
Methionine
0.16g
|
|
Alanine
0.69g
|
|
Sucrose
4.80g
|
|
Glycine
0.30g
|
|
Vitamin K (phylloquinone)
0.70mcg
|
|
Fructose
1.12g
|
|
Tryptophan
0.05g
|
|
Arginine
0.31g
|
|
Folate, DFE
107.18mcg_DFE
|
|
Tyrosine
0.29g
|
|
Phenylalanine
0.35g
|
|
Serine
0.36g
|
 More Nutrition Facts
|
|
|
|
|
|
|
|
|
|
|
|
This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
|
|
|
|
|
|
|
|
|
|
|
|
A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
|
|
|
|
|
|
|
|
|
|
|
More Activities
