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  • Add this food to my pantry

Saltines Crackers


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Related Foods

Cheddar Goldfish
43 g = 200 Cal
Nilla Wafers
43 g = 200 Cal
Cheddar Cheese
50 g = 200 Cal
Chicken Noodle Soup
274 g = 200 Cal
Multi-Grain Crackers
46 g = 200 Cal

Calories Burned

You can burn 200 Calories of Saltines with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

A pretty good option price-wise, that is good Calorie bang for you buck, but not the best nutrient-wise.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 5.30g 8.2%
Saturated Fat 0.77g 3.9%
Trans Fat 1.68g
Polyunsaturated Fat 0.58g
Monounsaturated Fat 3.27g
Calories from Fat 47.73
Cholesterol 0mg 0%
Sodium 500.95mg 20.9%
Total carbs 33.14g 11.0%
Fiber, total dietary 1.40g 5.6%
Sugars, total 0.18g
Protein 4.31g 8.6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 31.78mg 3.2%
Iron 2.64mg 14.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

8.6% Protein (4.31 g)
23.4% Fat (5.30 g)
68% Carbohydrate (33.14 g)

Caloric Density

Calorie density = 4.28
4.28 Calories in 1 gram of Saltines