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Regular Trail Mix with Chocolate Chips, Salted Nuts and Seeds

41 grams of Trail Mix = 200 Calories

Related Categories

Nuts Seeds

Calories Burned

You can burn 200 Calories of Trail Mix with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 13.18g 20.3%
Saturated Fat 2.52g 12.6%
Trans Fat 0g
Polyunsaturated Fat 4.67g
Monounsaturated Fat 5.59g
Calories from Fat 118.63
Cholesterol 1.65mg 0.6%
Sodium 50.00mg 2.1%
Total carbs 18.55g 6.2%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 5.87g 11.7%
Vitamin A 18.18IU 0.4%
Vitamin C 0.54mg 0.9%
Calcium 45.04mg 4.5%
Iron 1.40mg 7.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.3% Protein (5.87 g)
55.4% Fat (13.18 g)
34.3% Carbohydrate (18.55 g)

Caloric Density

Calorie density = 4.84
4.84 Calories in 1 gram of Trail Mix