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Red Onions

500 grams of Red Onions = 200 Calories

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Related Categories
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625 g = 200 Cal
Squash
968 g = 200 Cal

Calories Burned
You can burn 200 Calories of Red Onions with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Also known as purple onions, red onions are sweeter than brown onions and are often eaten raw in sandwiches and salads.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.50g 0.8%
Saturated Fat 0.21g 1.1%
Trans Fat 0g
Polyunsaturated Fat 0.09g
Monounsaturated Fat 0.07g
Calories from Fat 4.50
Cholesterol 0mg 0%
Sodium 20.00mg 0.8%
Total carbs 46.70g 15.6%
Fiber, total dietary 8.50g 34.0%
Sugars, total 21.20g
Protein 5.50g 11.0%
Vitamin A 10.00IU 0.2%
Vitamin C 37.00mg 61.7%
Calcium 115.00mg 11.5%
Iron 1.05mg 5.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.3% Protein (5.50 g)
2.1% Fat (0.50 g)
86.6% Carbohydrate (46.70 g)

Caloric Density
Calorie density = 0.4
0.4 Calories in 1 gram of Red Onions

Ingredients
Red Onions.
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