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Related Foods

Almonds
36 g = 200 Cal
Freeze Dried Bananas
53 g = 200 Cal
Cornnuts
58 g = 200 Cal
Cashews
36 g = 200 Cal
Boston Baked Beans
43 g = 200 Cal

Calories Burned

You can burn 200 Calories of Macadamia Nuts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

The shell of a medium macadamia nut weighs about 6 grams (.2oz)

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 21.22g 32.6%
Saturated Fat 3.38g 16.9%
Trans Fat 0g
Polyunsaturated Fat 0.42g
Monounsaturated Fat 16.49g
Calories from Fat 190.94
Cholesterol 0mg 0%
Sodium 1.40mg 0.1%
Total carbs 3.87g 1.3%
Fiber, total dietary 2.41g 9.6%
Sugars, total 1.28g
Protein 2.21g 4.4%
Vitamin A 0IU 0%
Vitamin C 0.34mg 0.6%
Calcium 23.80mg 2.4%
Iron 1.03mg 5.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.8% Protein (2.21 g)
88.3% Fat (21.22 g)
7.9% Carbohydrate (3.87 g)

Caloric Density

Calorie density = 7.14
7.14 Calories in 1 gram of Macadamia Nuts

Ingredients

Macadamia Nuts.