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Quiche


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Related Categories

Hot Yellow
Soft Circle
Baked Breads
Dairy

Related Foods

Bean Burrito
98 g = 200 Cal
Crab Cakes
129 g = 200 Cal
Cooked Egg Substitute
210 g = 200 Cal
Apple Pie Filling
223 g = 200 Cal
Cooked Orzo
145 g = 200 Cal

Calories Burned

You can burn 200 Calories of Quiche with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This is a smaller quiche.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.80g 12.0%
Saturated Fat 4.50g 22.5%
Trans Fat 0.15g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 70.20
Cholesterol 60.00mg 20.0%
Sodium 219.00mg 9.1%
Total carbs 11.40g 3.8%
Fiber, total dietary 0.90g 3.6%
Sugars, total 1.80g
Protein 6.00g 12.0%
Vitamin A 750.00IU 15.0%
Vitamin C 0mg 0%
Calcium 135.00mg 13.5%
Iron 1.08mg 6.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

18.5% Protein (6.00 g)
49.6% Fat (7.80 g)
31.9% Carbohydrate (11.40 g)

Caloric Density

Calorie density = 3.92
3.92 Calories in 1 gram of Quiche