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Additional photos:
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General Mills Cocoa Puffs® Cereal
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General Mills Trix® Cereal
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Kashi® GoLean Crunch!® Cereal
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General Mills Honey Nut Cheerios® Cereal
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Quaker Oat Life® Plain Cereal
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
2.13g
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3.3% |
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Saturated Fat
0.39g
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1.9% |
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Trans Fat
0g
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Polyunsaturated Fat
0.66g
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Monounsaturated Fat
0.71g
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Calories from Fat
19.20
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Cholesterol
0mg
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0% |
Sodium
254.92mg
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10.6% |
Total carbs
42.47g
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14.2% |
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Fiber, total dietary
3.31g
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13.2% |
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Sugars, total
14.18g
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Protein
4.75g
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9.5% |
Vitamin A
16.53IU
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0.3% |
Vitamin C
0.05mg
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0.1% |
Calcium
175.46mg
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17.5% |
Iron
11.01mg
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61.2% |
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Selenium, Se
1.39mcg
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Pantothenic acid
0.24mg
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Potassium, K
137.06mg
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Copper, Cu
0.12mg
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Magnesium, Mg
45.86mg
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Phosphorus, P
199.99mg
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Vitamin B-6
0.90mg
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Niacin (B-3)
9.04mg
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Zinc, Zn
6.79mg
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Manganese, Mn
1.34mg
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Thiamin (B-1)
0.68mg
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Riboflavin (B-2)
0.77mg
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Folic acid
683.16mcg
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Folate, total
693.29mcg
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Energy
837.28kj
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Water
2.13g
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Folate, DFE
1171.66mcg_DFE
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Vitamin A, RAE
1.07mcg_RAE
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Folate, food
10.13mcg
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Ash
1.83g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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