ok

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Preserves


Additional photos:

Related Foods

English Muffins
99 g = 200 Cal
Wheat Bread
75 g = 200 Cal
Plums
435 g = 200 Cal
Blackberries
465 g = 200 Cal
Scone
68 g = 200 Cal

Calories Burned

You can burn 200 Calories of Preserves with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Easy on the preserve. Very good on toast for breakfast, but relatively high in calories.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.07g 0.1%
Saturated Fat 0.01g 0.1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.04g
Calories from Fat 0.63
Cholesterol 0mg 0%
Sodium 32.00mg 1.3%
Total carbs 68.86g 23.0%
Fiber, total dietary 1.10g 4.4%
Sugars, total 48.50g
Protein 0.37g 0.7%
Vitamin A 0IU 0%
Vitamin C 8.80mg 14.7%
Calcium 20.00mg 2.0%
Iron 0.49mg 2.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

0.5% Protein (0.37 g)
0.2% Fat (0.07 g)
99.3% Carbohydrate (68.86 g)

Caloric Density

Calorie density = 2222.22
2222.22 Calories in 1 ml of Preserves

Ingredients

Raspberries, Sugar, Cane Sugar, Fruit Pectin, Citric Acid.