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Post Grape-Nuts® Cereal

56 grams of Cereal = 200 Calories

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Related Categories
Nuts Low Saturated Fat
Hard Low Cholesterol
Brown Grains/Rices
Circle Low Sodium
Natural Processed
Healthy Crunchy
Low Fat

Related Foods
Nutella
39 g = 200 Cal
Cereal
56 g = 200 Cal
Cereal
56 g = 200 Cal
Ricotta Cheese
145 g = 200 Cal
Instant Oatmeal
56 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200 Calories of Grape-Nuts® is the equivalent of 1 cup or about 237 ml.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.06g 1.6%
Saturated Fat 0.22g 1.1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 9.53
Cholesterol 0mg 0%
Sodium 339.83mg 14.2%
Total carbs 45.29g 15.1%
Fiber, total dietary 4.85g 19.4%
Sugars, total 6.69g
Protein 6.02g 12.0%
Vitamin A 720.33IU 14.4%
Vitamin C 0mg 0%
Calcium 18.94mg 1.9%
Iron 15.56mg 86.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.2% Protein (6.02 g)
4.4% Fat (1.06 g)
83.4% Carbohydrate (45.29 g)

Caloric Density
Calorie density = 3.59
3.59 Calories in 1 gram of Cereal

Ingredients
Whole Grain Wheat Flour, Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Soy Lecithin. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
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