Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Pine Nuts

Additional photos:

Related Foods

Cream of Wheat
55 g = 200 Cal
Italian Plums
366 g = 200 Cal
Evaporated Milk
24 ml = 200 Cal
Au Jus Gravy Mix
100 g = 200 Cal
Rice Pudding
174 g = 200 Cal

Calories Burned

You can burn 200 Calories of Pine Nuts with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Pine nuts are a great source of protein and dietary fiber. They are often used in many cooking dishes and are an essential component in pesto sauce. In addition, they are used in many chocolates and desserts such as baklava.

Nutrition Facts

Serving size
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat N/A
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Caloric Density

Calorie density = 6.67
6.67 Calories in 1 gram of Pine Nuts