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Persimmons


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417 g = 200 Cal
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Avocados
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Calories Burned

You can burn 200 Calories of Persimmons with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

The stem and seeds of a medium persimmon weighs about 15 grams (.5oz)

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.63g 1.0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 5.65
Cholesterol 0mg 0%
Sodium 1.57mg 0.1%
Total carbs 52.60g 17.5%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 1.26g 2.5%
Vitamin A 0IU 0%
Vitamin C 103.62mg 172.7%
Calcium 42.39mg 4.2%
Iron 3.93mg 21.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

2.1% Protein (1.26 g)
2.6% Fat (0.63 g)
95.3% Carbohydrate (52.60 g)

Caloric Density

Calorie density = 1.27
1.27 Calories in 1 gram of Persimmons

Ingredients

Persimmons.