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Peanut Butter


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Margarine
56 g = 200 Cal
White Bread
75 g = 200 Cal
Fruit Spread
59 ml = 200 Cal
Energy Bar
54 g = 200 Cal

40 g = 200 Cal

Calories Burned

You can burn 200 Calories of Peanut butter with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

A healthy protein choice.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 17.14g 26.4%
Saturated Fat 3.50g 17.5%
Trans Fat 0g
Polyunsaturated Fat 4.72g
Monounsaturated Fat 8.06g
Calories from Fat 154.24
Cholesterol 0mg 0%
Sodium 156.11mg 6.5%
Total carbs 6.65g 2.2%
Fiber, total dietary 2.04g 8.2%
Sugars, total 3.14g
Protein 8.53g 17.1%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 14.62mg 1.5%
Iron 0.64mg 3.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.8% Protein (8.53 g)
71.7% Fat (17.14 g)
13.5% Carbohydrate (6.65 g)

Caloric Density

Calorie density = 5.88
5.88 Calories in 1 gram of Peanut butter

Ingredients

Roasted Peanuts, Sugar, Molasses, Fully Hydrogenated Vegetable Oils, Mono and Diglycerides, Salt.