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Part Skim Ricotta Cheese

145 grams of Ricotta Cheese = 200 Calories

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Related Categories
White High Protein
Dairy Low Calorie
Creamy Low Carb
Low Fat

Related Foods
Cereal
56 g = 200 Cal
Baby Swiss
51 g = 200 Cal
May-Bud® Gouda Cheese
56 g = 200 Cal
Sandwich Cookies
43 g = 200 Cal
Honey
49 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Ricotta Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Ricotta can be a great, healthier alternative to cream cheese.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.46g 17.6%
Saturated Fat 7.14g 35.7%
Trans Fat 0g
Polyunsaturated Fat 0.38g
Monounsaturated Fat 3.35g
Calories from Fat 103.18
Cholesterol 44.93mg 15.0%
Sodium 181.16mg 7.5%
Total carbs 7.45g 2.5%
Fiber, total dietary 0g 0%
Sugars, total 0.45g
Protein 16.51g 33.0%
Vitamin A 556.53IU 11.1%
Vitamin C 0mg 0%
Calcium 394.21mg 39.4%
Iron 0.64mg 3.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

35.2% Protein (16.51 g)
50.4% Fat (11.46 g)
14.4% Carbohydrate (7.45 g)

Caloric Density
Calorie density = 1.38
1.38 Calories in 1 gram of Ricotta Cheese

Ingredients
Pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer (Modified Corn Starch, Guar Gum, Carrageenan), Salt.
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