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Parsnips


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1,000 g = 200 Cal

Calories Burned

You can burn 200 Calories of Parsnips with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

The peel of these parsnips weighed about 15g.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.80g 1.2%
Saturated Fat 0.13g 0.7%
Trans Fat 0g
Polyunsaturated Fat 0.13g
Monounsaturated Fat 0.30g
Calories from Fat 7.20
Cholesterol 0mg 0%
Sodium 26.67mg 1.1%
Total carbs 47.97g 16.0%
Fiber, total dietary 13.07g 52.3%
Sugars, total 12.80g
Protein 3.20g 6.4%
Vitamin A 0IU 0%
Vitamin C 45.33mg 75.6%
Calcium 96.00mg 9.6%
Iron 1.57mg 8.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.5% Protein (3.20 g)
3.4% Fat (0.80 g)
92.1% Carbohydrate (47.97 g)

Caloric Density

Calorie density = 0.75
0.75 Calories in 1 gram of Parsnips

Ingredients

Parsnips.