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Cooked Couscous
179 g = 200 Cal
Orange Chicken
62 g = 200 Cal
Fried Rice
101 g = 200 Cal
Egg Rolls
100 g = 200 Cal
Spaghetti
127 g = 200 Cal

Calories Burned

You can burn 200 Calories of Chow Mein with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 6.15g 9.5%
Saturated Fat 1.03g 5.1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 55.39
Cholesterol 0mg 0%
Sodium 523.09mg 21.8%
Total carbs 30.26g 10.1%
Fiber, total dietary 3.59g 14.4%
Sugars, total 5.13g
Protein 5.64g 11.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.3% Protein (5.64 g)
27.7% Fat (6.15 g)
60% Carbohydrate (30.26 g)

Caloric Density

Calorie density = 1.72
1.72 Calories in 1 gram of Chow Mein