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Orzo


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Related Categories

Dry Room Temperature
Oval Yellow
Hard Pastas

Related Foods

Barley
64 g = 200 Cal
Cornmeal
54 g = 200 Cal
Cooked Orzo
145 g = 200 Cal
Green Tea
473 ml = 200 Cal
Artichoke
700 g = 200 Cal

Calories Burned

You can burn 200 Calories of Orzo with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Size similar to rice, but cooks much faster since it is pasta.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.00g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 9.00
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 41.00g 13.7%
Fiber, total dietary 2.00g 8.0%
Sugars, total 2.00g
Protein 7.00g 14.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.80mg 10.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.1% Protein (7.00 g)
4.5% Fat (1.00 g)
80.4% Carbohydrate (41.00 g)

Caloric Density

Calorie density = 3.57
3.57 Calories in 1 gram of Orzo

Ingredients

Enriched durum wheat semolina (durum wheat, niacin, iron lactate, thiamine mononitrate, riboflavin, folic acid).