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Related Foods

Blueberries
351 g = 200 Cal
Clementines
426 g = 200 Cal
Lemon Juice
860 ml = 200 Cal
Macadamia Nuts
27 g = 200 Cal
Oranges
426 g = 200 Cal

Calories Burned

You can burn 200 Calories of Oranges with Peel with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This orange measures 10.5 inches in diameter.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.95g 1.5%
Saturated Fat 0.11g 0.6%
Trans Fat 0g
Polyunsaturated Fat 0.19g
Monounsaturated Fat 0.17g
Calories from Fat 8.57
Cholesterol 0mg 0%
Sodium 6.35mg 0.3%
Total carbs 49.21g 16.4%
Fiber, total dietary 14.29g 57.1%
Sugars, total 0g
Protein 4.13g 8.3%
Vitamin A 793.65IU 15.9%
Vitamin C 225.40mg 375.7%
Calcium 222.22mg 22.2%
Iron 2.54mg 14.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

7% Protein (4.13 g)
4% Fat (0.95 g)
89% Carbohydrate (49.21 g)

Caloric Density

Calorie density = 0.63
0.63 Calories in 1 gram of Oranges with Peel

Ingredients

Oranges.