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  • Add this food to my pantry

Nectarines


Additional photos:

Related Foods

Caramels
52 g = 200 Cal
Canned Peaches
260 g = 200 Cal
Maraschino Cherries
121 g = 200 Cal
Manicotti
56 g = 200 Cal
Penne Pasta
118 g = 200 Cal

Calories Burned

You can burn 200 Calories of Nectarines with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This was about 2-3 nectarines. Nectarines are so good!

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.46g 2.2%
Saturated Fat 0.11g 0.6%
Trans Fat 0g
Polyunsaturated Fat 0.51g
Monounsaturated Fat 0.40g
Calories from Fat 13.10
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 48.00g 16.0%
Fiber, total dietary 7.74g 30.9%
Sugars, total 35.90g
Protein 4.82g 9.6%
Vitamin A 1510.60IU 30.2%
Vitamin C 24.57mg 41.0%
Calcium 27.30mg 2.7%
Iron 1.27mg 7.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

8.1% Protein (4.82 g)
6.1% Fat (1.46 g)
85.8% Carbohydrate (48.00 g)

Caloric Density

Calorie density = 0.44
0.44 Calories in 1 gram of Nectarines

Ingredients

Nectarines.