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Calories Burned

You can burn 200 Calories of Soft Tofu with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 10.07g 15.5%
Saturated Fat 1.33g 6.7%
Trans Fat 0g
Polyunsaturated Fat 5.78g
Monounsaturated Fat 1.95g
Calories from Fat 90.64
Cholesterol 0mg 0%
Sodium 18.65mg 0.8%
Total carbs 10.82g 3.6%
Fiber, total dietary 0.37g 1.5%
Sugars, total 4.89g
Protein 17.90g 35.8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 115.63mg 11.6%
Iron 3.06mg 17.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

37% Protein (17.90 g)
42.8% Fat (10.07 g)
20.2% Carbohydrate (10.82 g)

Caloric Density

Calorie density = 0.54
0.54 Calories in 1 gram of Soft Tofu