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Smooth Pasta Sauce
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Wheat Spaghetti
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Calories Burned

You can burn 200 Calories of Marinara Sauce with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Marinara sauce is a basic tomato sauce. Often it consists of nothing more than garlic oil and parsley, but sometimes it includes tomatoes, peppers, and lots of herbs.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 6.43g 9.9%
Saturated Fat 1.16g 5.8%
Trans Fat 0g
Polyunsaturated Fat 2.78g
Monounsaturated Fat 2.08g
Calories from Fat 57.89
Cholesterol 0mg 0%
Sodium 1300.00mg 54.2%
Total carbs 30.46g 10.2%
Fiber, total dietary 1.08g 4.3%
Sugars, total 24.00g
Protein 5.27g 10.5%
Vitamin A 1459.46IU 29.2%
Vitamin C 8.38mg 14.0%
Calcium 72.97mg 7.3%
Iron 2.30mg 12.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.5% Protein (5.27 g)
28.8% Fat (6.43 g)
60.7% Carbohydrate (30.46 g)

Caloric Density

Calorie density = 0.74
0.74 Calories in 1 gram of Marinara Sauce