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Egg Substitute
407 g = 200 Cal

Calories Burned

You can burn 200 Calories of Egg Substitute with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Egg substitutes can be fresh, frozen, or powdered. Generally, they are made of egg whites, which means egg substitutes are much lower in fat and cholesterol. In addition to egg whites, most substitutions contain spices, coloring, and nutrients which are added in to make up for the ones lost from the yolk.

Nutrition Facts

Serving size
% Daily Value
Total Fat 7.88g 12.1%
Saturated Fat 1.57g 7.8%
Trans Fat 0g
Polyunsaturated Fat 3.82g
Monounsaturated Fat 2.13g
Calories from Fat 70.93
Cholesterol 2.38mg 0.8%
Sodium 421.44mg 17.6%
Total carbs 1.52g 0.5%
Fiber, total dietary 0g 0%
Sugars, total 1.52g
Protein 28.57g 57.1%
Vitamin A 857.16IU 17.1%
Vitamin C 0mg 0%
Calcium 126.19mg 12.6%
Iron 5.00mg 27.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

62.3% Protein (28.57 g)
34.9% Fat (7.88 g)
2.8% Carbohydrate (1.52 g)

Caloric Density

Calorie density = 0.84
0.84 Calories in 1 gram of Egg Substitute