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Kidney Beans

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Related Foods

Pinto Beans
58 g = 200 Cal
Refried Beans
213 g = 200 Cal
Refried Beans
213 g = 200 Cal
Baked Beans
213 g = 200 Cal
Lima Beans
282 g = 200 Cal

Calories Burned

You can burn 200 Calories of Kidney Beans with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Kidney beans, or red beans, have a smoother taste and texture than other beans. They are high in dietary fiber, high in protien, and very low in fat. The bean is popular in the cuisine of India and Creole cusine.

Nutrition Facts

Serving size
% Daily Value
Total Fat 0.50g 0.8%
Saturated Fat 0.07g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.27g
Monounsaturated Fat 0.04g
Calories from Fat 4.49
Cholesterol 0mg 0%
Sodium 14.41mg 0.6%
Total carbs 36.04g 12.0%
Fiber, total dietary 14.95g 59.8%
Sugars, total 1.34g
Protein 14.16g 28.3%
Vitamin A 0IU 0%
Vitamin C 2.70mg 4.5%
Calcium 85.89mg 8.6%
Iron 4.92mg 27.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

24.6% Protein (14.16 g)
2.1% Fat (0.50 g)
73.3% Carbohydrate (36.04 g)

Caloric Density

Calorie density = 3.33
3.33 Calories in 1 gram of Kidney Beans


Kidney Beans.