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Hot Wings
64 g = 200 Cal
Corn on the Cob
216 g = 200 Cal
Green Olives
90 g = 200 Cal
Baked Swordfish
116 g = 200 Cal
Potato Salad
142 g = 200 Cal

Calories Burned

You can burn 200 Calories of Macaroni and Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 8.89g 13.7%
Saturated Fat 3.89g 19.4%
Trans Fat 1.11g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 80.00
Cholesterol 16.67mg 5.6%
Sodium 888.88mg 37.0%
Total carbs 20.00g 6.7%
Fiber, total dietary 0g 0%
Sugars, total 3.33g
Protein 8.89g 17.8%
Vitamin A 1111.10IU 22.2%
Vitamin C 1.33mg 2.2%
Calcium 177.78mg 17.8%
Iron 0.80mg 4.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

19.6% Protein (8.89 g)
40.4% Fat (8.89 g)
40% Carbohydrate (20.00 g)

Caloric Density

Calorie density = 1.32
1.32 Calories in 1 gram of Macaroni and Cheese