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Related Foods

Cooked Yams
172 g = 200 Cal
Roasted BLT Salad
347 g = 200 Cal
Dressing
54 ml = 200 Cal
Crispy BLT Salad
218 g = 200 Cal
Ranch Salad Dressing
43 g = 200 Cal

Calories Burned

You can burn 200 Calories of BLT Salad with Dressing with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 13.21g 20.3%
Saturated Fat 2.50g 12.5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 118.93
Cholesterol 32.14mg 10.7%
Sodium 571.43mg 23.8%
Total carbs 7.50g 2.5%
Fiber, total dietary 1.43g 5.7%
Sugars, total 2.14g
Protein 10.36g 20.7%
Vitamin A 14.29IU 0.3%
Vitamin C 17.86mg 29.8%
Calcium 2.86mg 0.3%
Iron 5.36mg 29.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

23.3% Protein (10.36 g)
61.3% Fat (13.21 g)
15.4% Carbohydrate (7.50 g)

Caloric Density

Calorie density = 1.34
1.34 Calories in 1 gram of BLT Salad with Dressing