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Calories Burned

You can burn 200 Calories of Special K Cereal with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities

Nutrition Facts

Serving size
% Daily Value
Total Fat 0.82g 1.3%
Saturated Fat 0.18g 0.9%
Trans Fat 0g
Polyunsaturated Fat 0.42g
Monounsaturated Fat 0.21g
Calories from Fat 7.36
Cholesterol 0mg 0%
Sodium 380.47mg 15.9%
Total carbs 37.47g 12.5%
Fiber, total dietary 1.27g 5.1%
Sugars, total 6.81g
Protein 11.87g 23.7%
Vitamin A 1305.53IU 26.1%
Vitamin C 35.73mg 59.5%
Calcium 15.83mg 1.6%
Iron 14.25mg 79.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

25% Protein (11.87 g)
3.5% Fat (0.82 g)
71.5% Carbohydrate (37.47 g)

Caloric Density

Calorie density = 3.79
3.79 Calories in 1 gram of Special K Cereal


Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Dried Whey, Malt Flavoring, Calcium Caseinate, Vitamins and Minerals: Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, and Vitamin B12. To Maintain Quality, BHT Has Been Added to the Packaging.